Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox
2005
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“How to WIN by losing”
Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian recommends doing Cardio Kickbox once a week in the middle of the week to break up your regular exercise program. This program is to get out there and have some fun and keep your body moving.
CANYON
