Leslie Sansone: Walking Off the Pounds

Choose to walk 1 2 or 3 fitness miles! In mile one you’ll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. If you want a lean flat tummy this is your mile. Mile number two starts out brisk and keeps the speed you need for a higher burn. In mile three you will love the added energy that short “boosts” give the workout! Just walk for a few beats then BOOST for a few beats and repeat. It’s a great way to increase your fitness level and speed up your results! In addition you’ll learn some upper body moves that are a simple but effective way to tone up your arms back and chest muscles. This Walking Off the Pounds workout is TOTAL BODY FITNESS WALKING!